How do I use my Free sample of Eat to live vegetarian / vegan mix


So you’ve received a Free sample from your local health store? Here’s a quick ‘how to‘ for you.

 

Eat to Live mix

 

Your sample is 1/2 a cup.

 It will make 2 burgers or approx. 6/8 falafel depending on size.

Basic instructions:

* Our mix contains NO salt! This is so YOU can make a conscious decision on what you choose to eat. We recommend a good grind of Himalayan or sea salt or some soy sauce for enhanced flavour.

– Combine the mix and 60 ml / 1/4 cup water in a bowl. Add a good grind of your chosen salt or salt substitute, stir to mix and moisten.

To the hydrating mix you can:  add your favourite flavours for eg try: favourite herbs (fresh or dried), soy sauce, fresh garlic, chilli, spices. Small amount of finely chopped onion or other veg and leave to hydrate for 5 – 10 minutes. While the mix is hydrating heat up your pan to a medium heat.

Shape into patties or falafel balls, add a splash of oil (preferably cold pressed) to your pan. Lightly fry on medium heat till golden on both sides. Assemble your burger or falafel as per preference.

OR

Crunchy crumble topping One of our favourite ways to prepare the mix is a crunchy savoury crumble topping for salad or veg. Simply toss your hydrated mix into medium heat pan and gently fry, stir every now and again till golden and crunchy crispy. Sprinkle over salad, steamed or roasted veg. Sprinkle on to soups – crouton style.

Delicious when  rolled up in a wrap with salad. Tick all the boxes!

A protein, crunch and flavour hit the lazy easy way. 

Note:  your sample is packaged in a 100% biodegradable compostable packet. Please compost it.